Ways To Get Slim Fat
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I eat alot of food but noting is happening to me..
Anyway Does anyone have a idea to be slim fat?
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Off Topic Ways To Get Slim FatI eat alot of food but noting is happening to me..
Anyway Does anyone have a idea to be slim fat?
Some food suggestions to getting more weight would be
Potatoes:
French Fries
Baked Potatoes
Chilie Fries
Potato Salad
those are just some ways to enjoy eating potatoes
Try working out, you are going to want keep working out until you feel a little bit tired, then take a 1 minute break and go back to it.
Lifting weights should help increase muscle mass which is healthier than gaining just fat. But you still need to eat alot so you gain fat so you can have something to burn off. Otherwise you will be burning off muscle instead, and we don't want that. That burn you may feel is called latic acid build up. Latic acid is a good thing in most cases, it help you digest food, burn off fat, but it also can make your throat hurt. There has been numerous times when someone has a "acid reflex". They will start to cough and breathe more heavily. What you want to do is por yourself a tall glass of milk. I personally don't know any ways to avoid it, I never bothered to learn the whole thing.
So this might help you in weight gain, I already gained 10 pounds in 1 month by doing those steps.
If you want, you could also purchase vitamins or protein whey. They are full of nutrients and can help you gain weight/muscle mass.
SkullzOrig: You google that yourself? But it's a bit frustrating not gaining some wait.
I heard it's called "fast metabolism".
this can help u
It's hard for us to get weight and you link to us a show of people that were hard to them to loose weight?
That's retarded.
medeiros has writtenI can't understand what he want
Zins has written*insert generic facepalm image here*
SkullzOrig: Oh, you are SO smart. Why haven't you showed us your smartness before?Seriously, go hit the gym. Start eating food containing protein. Like, a lot of it. That way, you will start gaining weight, but due to your muscle mass growing.
SkullzOrig: is right, go to the gym, or if you don't have time workout at home. Sparty: Same 
. D7oom has writtenWhat is your weight
13 - I weight 35
14 - Now I weight 49
now can that be?
I recommend you be eating more food with a high calorific value and do some intense workouts in short intervals. Like lifting very heavy weights in a short while and then rest for a while. Since you don't have much fats, toning muscle is all you need to focus on.
EpicCrisis has writtenectomorph
Thanks for the name, now I know what I have and the others too.
For more explanation to others: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html
That article says
Quote
Ectomorphs should eat before bed to prevent muscle catabolism during the night
At least I know I'm doing it right, because 1 and half hours or 2 hours after dinner I'm always hungry as fuck.
Sparty has written13 - I weight 35
14 - Now I weight 49
now can that be?
14 - Now I weight 49
now can that be?
You are either extremely short or, as was mention earlier by someone, an ectomorph. You could also be a slow developer, one of my friends in primary school was very skinny and short until he turned 15, when he sort of just grew like 60cm in five or six months.